I'm also pretty sure this dip would still taste amazing without the vegan cream cheese and/or shredded cheese if you're having a hard time finding those ingredients or want to keep this dip more whole-foods-based. Salsa (I use mild so my toddler can enjoy it too!).To make this dip you'll need the following ingredients: The thing I love most about this black bean dip, other than the taste, is how few ingredients it requires! If you don't have a food processor, don't worry! A fork or potato masher and some elbow grease should do the trick. Box grater (if you have to grate your cheese).To make this black bean dip you'll need the following items: Cook the beans on high for 3-4 hours or low for 7-8 hours. Place the soaked black beans into your slow cooker with 3 ½ cups of water and any spices or add-ins that you desire. Seal the cooker and, for softer beans, cook the beans on high for 10 minutes and allow the pressure to release naturally for about 15 minutes. Place the soaked black beans into your pressure cooker with 3 ½ cups water, 1 teaspoon of salt and spices if desired. Cook the beans over low heat for 60-90 minutes or until tender. Bring the water to a simmer over medium-high heat before covering the pot and reducing the heat to low. Placed the soaked black beans into a large pot with 8 cups of water and 1 teaspoon of salt. Below I'll share some of the ways you can cook black beans from scratch after soaking them.įor simplicities sake, each method is for 1 pound of dried black beans (or about 2 cups) that has already been soaked. While canned beans are a fairly inexpensive plant-based protein source, cooking beans from scratch will save you even more money. Allow the beans to soak for 1-4 hours before draining and cooking them. Once the water is boiling, remove the beans from the heat and cover the pot. To "quick soak" your beans, place your dried beans in a large pot and cover them with water. After soaking, drain and rinse the beans before cooking. Cover the pot and allow the beans to sit out overnight, or for 6-10 hours. Place the beans into a large pot and cover them with 2 inches of water. Rinse, drain and pick over your dried beans to remove any debris.
#Easy black bean dip how to
Below I'll share how to do both! Overnight Method There are two main ways you can soak your dried beans: overnight or through a "quick soak" method. So while it's not necessary to soak your beans before cooking them, you may find it provides some benefits! How to Soak Your Beans While it isn't proven that soaking beans helps reduce gas, it is true that soaking your beans before cooking them will shorten the cooking time. While it's possible to cook dried beans without soaking them, soaking your beans may help to remove some of the complex sugars that can cause gas and make beans harder to digest. The high protein and fiber content of black beans will help keep you fuller for longer and can help prevent constipation.īlack beans are also a great source of selenium, iron, calcium, zinc and folate, which may help to create strong bones, prevent cancer and prevent inflammation. Just one ½ cup serving of black beans gives you over 7 grams of protein and over 7 grams of fiber. They are known for being high in protein and fiber. Yes please! Health Benefits of Black Beansīlack beans, which are a part of the legume family, are a very nutritious, plant-based food.
#Easy black bean dip plus
Plus it's high in plant-based protein and fiber. This dip only requires 6 ingredients and about 10 minutes of hands-on time. Since making this cheesy vegan bean dip for the first time, I've been making it weekly to serve as a snack with my oil-free tortilla chips and use as our main protein source for Mexican buddha bowls. My friend recently posted a simple black bean dip recipe on Facebook and I knew I needed to veganize it and devour it ASAP!
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